These meditations will help you sustain stable attention during sessions. If you don't have much experience with meditation, I recommend you begin here. This is a mental exercise, so don't expect to be good or even enjoy it at first; it will take time, but I promise it is worth it :)
These meditations are targeted to help you experience the state of natural awareness. A perfect state where there is no past, no future, and no self. Even thought it is the most fundamental part of consciousness, it is often hidden in plain sight.
These are suggestions on how to integrate the states you experience while meditating in your everyday life.
These are meditations centered around observing negative mental states such as anxiety, pain, and restlessness.
Tuesday and Thursday from 8:00-8:25 PM Central Time. They will be live-streamed from the Facebook group Live Mindfulness Meditations. You can either follow the group for updates and reminders or you can watch them directly from this page.
Next Live Stream 5/28 at 8:00pm. If you find issues with the stream, access the meditations here
Recordings of my live meditations