These meditations will help you sustain stable attention during sessions. If you don't have much experience with meditation, I recommend you begin here. This is a mental exercise, so don't expect to be good or even enjoy it at first; it will take time, but I promise it is worth it :)
These meditations are targeted to help you experience the state of natural awareness. A perfect state where there is no past, no future, and no self. Even thought it is the most fundamental part of consciousness, it is often hidden in plain sight.
These are suggestions on how to integrate the states you experience while meditating in your everyday life.
These are meditations centered around observing negative mental states such as anxiety, pain, and restlessness.
Hello! Live meditations are streamed every Tuesday and Thursday from 8:00 - 8:25 PM CST. Please follow this link:
Recordings of my live meditations